9 Simple Steps To Reduce Homework Stress

Children and adults alike may experience extreme tension, agitation, and temper tantrums as a result of homework. We are continuously seeking ways to ease tensions and get things done without disagreements because it may lead to some of the biggest fights and arguments we have with our kids.

The following nine suggestions are made by qualified, seasoned teachers and mothers who have used them for some time and have observed success:

Make the appropriate environment.

If there is a lot of noise and distraction around, such as when younger siblings are playing or the TV is on in the same room, we cannot expect our children to concentrate. Make sure there is a place that is calm, quiet, and distraction-free for doing assignments. Children can write correctly and display their work as well as they can when they are seated at a table, which also greatly aids focus.

Reduce Hunger

When your stomach is growling, concentration is difficult. When we are hungry, we become irritable and illogical, which makes it difficult for us to learn anything and makes doing our assignments seem meaningless. Give your child a snack before they start working, or provide them with one so they can munch on it while they work.

Make expectations clear

Unsurprisingly, your child may become upset if you ask them to leave a pleasurable activity to complete their schoolwork. Children are less likely to be dissatisfied or unhappy when forced to stop playing and get to work on their schoolwork if they are aware of what is expected of them in this regard.

Try to make it into a game or plan a pleasant activity for after homework for individuals who find it difficult to complete their assignments. Then we may do something you enjoy, say, “Homework first.”

In today’s competitive environment, students face numerous academic difficulties that occasionally obstruct their path to success. Academic support services provide students with full support to overcome these obstacles and help them achieve their academic and long-term objectives (BAW, 2022). If students are having trouble with their assignments, they can easily hire literature review writing service.

Hone the procedure

Being tired is a major barrier to doing homework, and since most children are worn out after a long day at school, it can be challenging to overcome. Some people will benefit from arranging a brief break before diving right into their assignment. Others will get it done before they become very exhausted at the end of the day by getting started while they are still on a roll from school.

Try different things to determine which suits your youngster the best. Finding a routine that works is definitely worth the time and effort you put into it, and it will also help you form excellent working habits in the long run.

Stay upbeat

Kids adore praise, so focus it on the effort they’re making and their original approaches to things rather than the outcome. Kids appreciate it when someone shows interest in what they are doing.

Remind children that doing their homework is an opportunity to demonstrate their abilities, not a punishment for not remembering what they had studied that day.

Give them some authority.

Giving your child back their sense of self-determination and control after a day of being told what to do can be beneficial. Allow them to decide which assignment they will tackle first and when they will begin. Be advised that even allowing them to choose between 3.30 and 3.35 can make a difference; nevertheless, you’ll need to be practical with this one.

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When feelings are heightened, calm the storm.

We are aware that it is difficult. You’ve probably had a busy day as well, and between all the events, pick-ups, and other responsibilities that fill the post-school routine, there is frequently little time left to finish the homework. Children may snap out of it due to pressure, weariness, and all the strong emotions they are feeling.

Spend five minutes connecting with your child’s emotions and assisting them in processing their feelings. Kids express to them “I don’t know what to do with these feelings I’m feeling” when they act out.

Name it and control it

Labeling their feelings for them, such as “frustration,” “concern,” “anxiety,” or “tiredness,” can be helpful because just speaking the emotion aloud can help you deal with it (Bailey, 2018).

To help them understand how to respond effectively, set an example for yourself. Say something like: “I’m also feeling extremely frustrated about this, so I’m going to take a minute to take some really deep breaths, and then I’ll try again.”

Sometimes it may seem like your child is purposefully delaying completing their homework, but more often than not, what appears to be an attempt to annoy us, parents, is our children struggling to manage everything that is going on in their lives, not just the homework tasks that are in front of them.

Move that

There is no point in trying to force your child to finish their homework in the middle of a tantrum if they have completely lost it because they are unlikely to learn much or gain much from it.

Children might start to regain their calm and come down from their elevated emotions by engaging in physical activities. A trampoline bounce, a swing ride, or a sprint around the yard might make all the difference. Different things work for different kids.

Other children might benefit from a little game with a favorite toy, or if you have time and the situation is very stressful, how about a quick bath? Children can calm down from a tantrum by playing in the water; once they are calm, try to get them to do their homework.

Last thoughts

We sincerely hope that these suggestions will assist you in solving the issue, but if it’s too late and everything is too much, prepare to send the teacher a message outlining your inability to complete everything this time. They will comprehend as long as it is not a common issue.


Eileen Bailey (2018). 9 Tips for Managing Homework Anxiety. 

BAW (2022). How Academic Help Providers Save the Students’ Future?. 

Bijoy Pal

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